Canada-Wide FREE & Low Cost Supports

Free Counselling Society Canada

A not-for-profit that connects Canadians—including youth—with free video or phone counselling.

Accessible via online intake, email, call or text; intake response in approximately 7 days.

Sesame Workshop - Emotional Wellbeing

Free engaging resources for young children ages 0-6.

Free, engaging resources for young children (ages 2–5) to understand and express their feelings. Includes videos, digital games, storybooks, and printable activities

Help Lines/Crisis Support

Free Canada-Wide Help-lines & Crisis Support

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Strongest Families Institute

Free mental health programs with telephone coaches for children aged 3–12.

We teach evidence-based skills to help individuals overcome mild to moderate mental health issues impacting health and well being.